FOLDING WELLNESS: ORIGAMI FOR MINDFULNESS AND STRESS RELIEF

Folding Wellness: Origami for Mindfulness and Stress Relief

Origami, the ancient art of paper folding, offers a unique pathway to promote wellness and stress relief. As we carefully transform paper into intricate designs, our minds become fully engaged in the moment. This focused attention helps to quiet the noise of our thoughts, allowing us to experience a sense of tranquility and balance. The repetitive

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